⭐ Rating: 4.6/5 (Based on 2,589 reviews)
If you’re serious about fitness and muscle recovery, Optimum Nutrition’s Gold Standard 100% Whey Protein in Vanilla Ice Cream flavour is a standout choice. With 24 grams of high-quality protein per serving, it helps support muscle repair and strength after intense workouts. The protein source is primarily Whey Protein Isolate (WPI), known for its fast absorption and purity, making it ideal for post-training nutrition.
✅ Key Benefits
- Excellent Muscle Support: 24g of protein per scoop is ideal for supporting muscle repair and growth.
- Recovery-Focused: Contains 5.5g of naturally occurring BCAAs, which aid endurance and reduce post-exercise soreness.
- Trusted Quality: As the name suggests, this is the “Gold Standard” for a reason—it’s banned substance tested and widely used by both amateurs and athletes alike.
- Gluten-Free: A great option for those with gluten sensitivities or dietary restrictions.
- Versatile Use: Mixes easily with water or milk (180–240 ml recommended), making it perfect for a quick shake any time of the day.
🔄 Packaging Update
Note that packaging may vary during the brand’s sustainability transition. Some tubs may no longer include the black neck band or gold hologram, but the quality of the product remains the same.
👎 Minor Cons
- While most users love the Vanilla Ice Cream flavour, taste preferences can vary. A few may find it a bit sweet.
- Not the cheapest protein on the market, but you’re paying for premium quality and consistency.
🥤 When to Use
Mix one scoop post-workout (30–60 mins after) for optimal recovery, or enjoy it as a protein-rich snack between meals to meet your daily intake goals.
Final Verdict:
Optimum Nutrition’s Gold Standard 100% Whey is a top-tier, reliable protein powder that delivers on both taste and performance. Whether you’re a seasoned gym-goer or just starting your fitness journey, this is a worthy addition to your supplement stack—especially if you appreciate a smooth, dessert-like vanilla flavour.