Description
Discover the power of quick, effective somatic practices in 5-Minute Somatic Exercises for Nervous System Regulation. This easy-to-follow guide offers simple daily techniques that can help you calm stress, reduce anxiety, ease chronic pain, and improve overall wellbeing. With clear instructions and full-color illustrations, you’ll learn how to activate and strengthen your vagus nerve, release tension, and restore balance in just minutes a day. Perfect for beginners and anyone seeking natural, body-based methods for relaxation and healing.
