Description
In The Art of Talking to Yourself: Self-Awareness Meets the Inner Conversation, Vironika Tugaleva explores the transformative power of your inner dialogue. Instead of fighting your thoughts, this book invites you to befriend them — turning self-talk into a tool for healing, growth, and self-awareness.
Through engaging insights and practical guidance, Tugaleva shows how to shift from self-criticism to self-compassion, from confusion to clarity, and from doubt to confidence. This is not just a book about positive thinking — it’s a guide to building a healthy relationship with the most important voice in your life: your own.
Perfect for anyone seeking personal growth, mindfulness, and emotional well-being, this book helps you turn your inner conversation into a lifelong ally.
